Bender Ball Mini Ab Ball

Product Description

Amazon.com Product Description
Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs.
The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results.
What's in the Box?Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
Manufacturer Warranty30-day money-back guarantee
Bender Mini Ab Ball helps you to cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. With a regular crunch on the floor, you're limited, you can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches.

Product Details

• Shipping Weight: 1.4 pounds
• ASIN: B001J1WQ5G
  

Product Features

• The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
• Training method and ball developed by master trainer Leslee Bender
• 6 to 9-inch Bender Ball gives you a workout that's up to 408 percent more effective than ordinary crunches
• Method of Selective Stabilization intensely targets your abdominal muscles from all sides
• 30-day money back guarantee

 

Bender Ball Mini Ab Ball

 

Customer Reviews

The dvd's are short and have three levels of intensity. The exercises do indeed work your abs hard. You want to get the Bender Ball from Amazon - NOT the bender ball website or you end up joining essentially a dvd club (whether you wanted to or not) that is next to impossible to get them to stop charging you for!

I bought this at Walmart, so I didn't have the DVD club issues others have had. It is just a little ball, but I think the exact size of it is important for it to work right, and also the flexibility of the rubber, so I would still buy this over a kids ball.
I also like the DVDs that came with it. I tend to need instruction and reminders, and the videos keep me honest and keep me from stopping a few reps early;-)